1. The Best Sex
Position for Baby-Making
While
it's true that you can get pregnant from all kinds of sexual positions, there
is one that health experts frequently recommend as the way to increase your
odds of becoming pregnant, and that's the "missionary" position (male
on top) with a "pelvic tilt," says Amy Levine, a New York City–based
sex coach, certified sexuality educator and founder of SexEdSolutions.com.
"Putting a pillow under the tush can help elevate your pelvis, and create
a slide effect—providing an easy path for his swimmers to make their way
through your cervix on their journey to your ovum," she says.
"Typically, women who try this tend to maximize the ejaculation, since it
stays in their body a little longer compared to positions in which you're
upright, allowing the semen to drip out of the vagina." And, don't forget
to orgasm, says Ava Cadell, a sex educator and founder of Loveology University
in Los Angeles. "She is more likely to get pregnant if she climaxes,"
she says.
2. The Best Position
to Help Women Build Confidence in Bed
Maybe
you feel insecure in the sack and could use a move that can help you feel more
confident and in control? If so, Debby Herbenick, PhD, author of Because It Feels Good: A Woman's Guide to Sexual Pleasure
and Satisfaction, has a suggestion for you. Memorize
these three words, she says: you on top. "It can be
confidence-building because it physically helps women to be in control,"
she says. "Make sure to do it your way, though. Woman on top can be done
kneeling, squatting, facing forward or facing backward, so show off whatever
you or he loves most about your body."
3. The Best Sex
Position for Most Female Pleasure
Gals,
are you ready for this? Dr. Herbenick says the position that provides the most
female pleasure may be a move you've never even tried! It's called the coital
alignment technique. "This is a wonderful variation on missionary and one
of the few sex positions that has ever been researched and found to be helpful
for women who would like to orgasm during sex," she says. "It involves
the guy sliding himself forward, with his shoulders past yours, and your pelvic
areas grinding and not thrusting so much. This targets more stimulation on a
woman's clitoris, making it easier for some women to feel pleasure and possibly
orgasm."
4. The Best Position
for Long-Lasting Sex
While
premature ejaculation is a medical condition that your guy may need to seek
treatment for, there are positional tricks you can try to help him increase his
staying power. According to Levine, the missionary position (again, guy on top)
may be the key to helping your partner last longer. "It can work for him
if he has trouble going the distance," she says. "The key is that
he's in an easy position to stop and start when his arousal is increasing at a
fast rate, and can take it down a notch so he can last longer." Want to
vary the missionary position a bit? Try this idea from Cadell. "The 'fox'
position is a variation of missionary, in which the woman's legs go all the way
up and over her lover's shoulders," she says. "Penetration of the
vagina is very deep in this position. She is contained in the boundaries of his
body and he can dive totally inside her, maintaining his arousal and lasting
longer."
5. The Best Position
for Women Who Experience Pain with Intercourse
There
are often few quick fixes for intercourse-related pain; however, consider these
two ideas that can help improve your intimate experiences. First, be sure to
use lots of water-based lubricant, says Dr. Herbenick. Second, if pain is an
issue, it's important that you keep the reins, so to speak, in your hands. It's
why Dr. Herbenick, and other experts, recommend the woman-on-top position.
"It gives the woman more control over taking sex at a pace that is
comfortable for her."
6. The Best Sex
Position If Your Guy Is Well-Endowed
Looking
for more "oh"s than "ouch"s? Here's your move: "The
guy lies on his side; she lies perpendicular to him with legs spread as they
rest over his body," Dr. Herbenick explains. "This allows her to hold
the base of his shaft if she wants to limit his range of motion, and allows her
to use pelvic rocks to create an in-and-out sensation." Levine says that
women whose partners have "lengthy penises" love this position
because "they can control how much of him will penetrate her, and can
create pleasurable sensations for both without the cramping and discomfort that
can happen when he hits her cervix during intense thrusting."
7. The Best Position
for Small Penises
Experts are quick to
point out that penis size is a very minor part of a satisfying sex life, yet
there are certain positions sex therapists recommend more often when a man has
a smaller penis. The best? Woman on top, says Levine. But here's the key:
"You need to gyrate on him rather than move up and down, or else he's likely
to slip out," she says. "Missionary can also help, with your legs up
on his shoulders. This allows him to penetrate you deeper, making the most of
his size." Source10 Things You Didn't Know About Orgasms
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